Yoga Nidra: Nervous System Reset

Take a break from the hustle and enjoy the benefits of our "Nervous System Reset" Yoga Nidra event. This Yoga Nidra will help you rest and rejuvenate; a chance to let go of your stress. Karuna will walk you through the ancient practice of Yoga Nidra and guide you to a visualisation where you can envision your own nervous system and make the adjustments needed so you can leave the mat feeling lighter. Yoga Nidra is known to not only feel soothing but can positively impact your sleep and stress management.

Meet Karuna, your facilitator & host:
Karuna will be guiding your Yoga Nidra experience. Trained as a primary school teacher, she also has a background in psychology and Spanish. But her heart is in connecting with others and she always brings a lively and warm energy to the space.