Embodied: A Conscious Dance Experience

Embodied: A Conscious Dance Experience

Experience the transformative power of intuitive movement in a warm and welcoming space. This guided dance session is dedicated to exploring the self from the inside out; connecting deeply to the inner wisdom of our bodies to reveal our most authentic expression. There are no prescribed dance steps or routines; instead, explore how your body wishes to move with curiosity, compassion and play! Using present awareness and mindful movements, we can let go of the thinking mind and learn to flow to the rhythm of the soul.

Meet Christina, your facilitator:
Christina, a free flower, life lover and certified somatic dance facilitator, is passionate about using movement as medicine and empowering others to find joyful liberation in free-form dance. She brings her understanding of body-mind connection and her enthusiasm for self-expression to support you in discovering your very own movement magic.

After the dance session we will all enjoy a plant-based meal, all included in the cost!