Simply Meditate - Feel More Calm and Positive

Simply Meditate
with Birgit Saunders

Would you like to learn to meditate or keep your meditation practice up to date?
Join us every first Thursday of the month 3.30 - 4.30pm.

Learn methods and techniques to make your mind more calm and positive, so you can deal better with the stress of your daily life.
Everyone is welcome, you don't have to be a Buddhist to benefit from these classes.

more info about classes and what to expect: www.meditateinpalmerstonnorth.org