Live Health Event | Perimenopause & Menopause Health

Are you a woman in your late 30s, 40s or 50s, and wondering why life and health suddenly seem so much harder?

It could be your hormones!

Perimenopause and menopause are a time of massive transition in a woman’s life, but often are not talked about much (if at all!) - meaning many women may suffer in silence.

So we're on a mission to change this - to transform the narrative, get rid of the stigma, and empower women to take back control of their wellbeing.

Please join us for a fun, informative women's health workshop next month, to talk all things hormones, peri/menopause, and beyond.

And we've got a stellar lineup of speakers who work in female health and wellness, and will be diving into everything from hot flushes and mood swings, to declining libido and your pelvic floor.

Learn about:

- what perimenopause and menopause actually mean

- how hormones change throughout your cycle and life, and the effects of these changes

- oestrogen, progesterone, and tesosterone, and their impacts on health and well-being

- why mood and sleep changes are so common, and what you can do about it

- weight gain and insulin resistance

- tips to manage bowel and bladder symptoms

- whats the deal is with libido and sex

- foods to support hormonal wellbeing and peri/menopause

- the role of exercise in peri/menopause and beyond

- why bones and muscles matter, and how to protect yours

- the pros, cons, and types of HRT and how to know if it is right for YOU

But that's not all!

We'll also move through a restorative yoga flow and stretch with yoga teacher Debbie Sumner, enjoy delicious nourishing food and drinks, and open the floor for questions and discussion, (so you can ask about all those things you've always wondered about), in a safe supportive environment.

Plus you'll get the chance to connect with other like minded women on the same journey, and feel nourished, inspired, and supported in your journey.

Hurry up and grab your ticket now, and get ready to thrive (not just survive), and ticket, because this is an event you absolutely cannot miss!

Who's there:

Dr Marissa Kelaher - Your Lifestyle Medics: Marissa is an experienced integrative medical doctor, who specialises in holistic wellbeing and health.

She has a passion for educating and empowering women to understand their bodies, and helping them optimise their wellbeing, with a highly individualized approach.

Celia Wahnig- Celia is a Pelvic Health Physiotherapist who has completed advanced training in treatment of a range of conditions such as prolapse, bladder leakage, bowel problems, pelvic pain, pregnancy and post-natal changes, pain with sex and more.

Celia is has been a Pelvic Health Physio for over 10 years and owns Elevate Physio in Nelson. She loves working with women at all stages of their life to optimise their pelvic and overall health, so they can enjoy their life, their way.

Morgan Spittal-Morgan is a Registered Nurse and Holistic Health Coach with a passion and expertise for Lifestyle Medicine and Behaviour change

And if you can't join us in person, we're also running our event online on 14th Nov at 630pm!!

This will include all the same amazing inspiring educational content, which you can access from the comfort of your own home. The workshop will be recorded, so if you can't make the live event, you can rewatch it at a time that suits, so you won't miss out!