Tradies: Tackling Back Pain Workshop
Redemption Gym , 477a Devon Street East, Strandon, New Plymout, New Plymouth, Taranaki
Thursday 3 October 2024 6:00pm – 7:30pm
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Workshop Agenda:
Presented by Ethan Turner, Injury Prevention and Rehabilitation Performance Coach.
Presentation with Q&A followed by practical session.
In summary:
- Spinal anatomy, biomechanics with practical application.
- Common Tradie injuries and what you can do about them.
- Core, glutes and hamstring corrective exercises.
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