Nutrition to Support Women Over 40 - Women’s Health Series

Join Kristen White (NZ Registered Dietition, Kōtare Wellness Ltd), an experienced dietitian, as she guides us through the body's nutritional journey as we venture into our middle age. Learn about how to fuel your body for improved wellness outcomes.

Kristen C. White is a dietitian with over 20 years of experience helping women achieve better health with food. As a perimenopausal woman herself, she understands first-hand the challenges that many women experience in this season of life, and how lifestyle changes can help.

Doors open at 6pm (light nibbles with tea/coffee). Presentation 6.30-7.30pm.

To register of for more details, contact Katrina on 021 765 685 or katrinag@sportmanawatu.org.nz.