Mindset Makeover: Your Relationship with Weight & Body Image

Mindset Makeover: Your Relationship with Weight and Body Image.

Rewire your mind and you'll see your body in a whole new light; the kilos will naturally drop off. "I'm too fat; I'm. too thin" "I'm too short; I'm too tall." "I hate my nose, I hate my hair, I hate my hips". Does that sound familiar?

These are just a few examples of the negative self-talk and societal pressures that can lead to body dissatisfaction and low self-esteem. But here's the thing: it's time to break free from these harmful beliefs and attitudes. This workshop will explore the impact of societal beauty standards, media representation, and personal experiences on our body image. We'll discuss how to recognize and challenge negative self-talk, cultivate self-acceptance and self-love, and develop a more positive and inclusive understanding of beauty.

Krishnaloka, your lovely host, will teach you how to rewire your brain using neuroplasticity to release these limiting beliefs and see yourself in a whole new light. This event will be followed by a delicious plant-based dinner & dessert.