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Mindfulness & Meditation
830 New North Rd, Mt Albert, Auckland
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Experience tools for coping with stress at Mindfulness and Meditation class. Free, koha/donations welcome. You are welcome to come & join at any time. Learn how to relax & manage your mind through different mindfulness and breath work techniques and experience inner peacefulness and happiness through meditation. Discover the real you, build resilience, manage anger, the importance of forgiveness, managing stress etc. Koha appreciated. Bring a warm jacket, cushion, and water bottle. All welcome.
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