Mindfulness & Meditation

Mindfulness & Meditation, Mondays 7pm at Ferndale House, 830 New North Road, Mt Albert. Learn how to relax & manage your mind through different mindfulness and breathwork techniques and experience inner peacefulness and happiness through meditation. Discover the real you, build resilience, manage anger, the importance of forgiveness, managing stress etc. Koha appreciated. Bring a warm jacket, cushion, and water bottle. All welcome!

Please note, there will be a special Mindfulness & Meditation Event on Forgiveness on Monday 24th June. Join this special event and learn about the importance of forgiveness in our relationships with others and experience a beautiful mindful meditation which will bring about real forgiveness in our hearts. Program includes breath-work and meditation, talk, light supper. All welcome. Monday 24 June, 7pm at Ferndale House, 830 New North Road, Mt Albert. Koha/donations appreciated.