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Immersion Yoga and Kirtan
773 New North Road, Mt Albert, Auckland
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We would love to invite you to energize, relax and immerse yourself in this blissful Free / Koha evening of complete yoga immersion for beginners / all levels of experience.
In yoga asanas, yoga nidra relaxation, yoga breathwork and yoga group singing kirtan meditation.
First half of the evening:
6.30pm - 7.30pm yoga asanas (poses), pranayama (breathwork) and short kirtan (sound meditation)
2nd half: 7.30pm -8.00pm full immersion in kirtan meditation
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