How to Meditate - Four Weekcourse

How to meditate - four week course
With birgit saunders

Does meditation sound like a good idea, but you don’t know where to start or are not sure if you are doing it right?
Just like developing any other new skill, meditation takes practice and training – and having the support of a teacher and learning in a group can make all the difference.
“if we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time, even in the most difficult circumstances.” – venerable geshe kelsang gyatso rinpoche

In this four week ‘how to meditate’ course birgit will share proven methods for calming the mind, reducing stress and finding peace.
You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term and you will be guided through several simple meditations which you can then practise at home.
This beginner-friendly course is also a helpful refresher for more experienced students.

Details
Soup and bread rolls from 5pm when you pre-book the whole series.
4 Week Course
Dates: Fridays, 3, 10, 17, 24 May
Time: 6 – 7 pm
Cost: $12 per class ($6 unwaged) or
$40 for pre-booked series (includes soup and bread rolls) ($20 unwaged)

Where
Amitabha Kadampa Buddhist Centre
174 Albert Street, Palmerston North
Phone: 06 355-3524

book: https://www.meditateinpalmerstonnorth.org/how-to-meditate/