Harnessing Focus: Life Hacks For Productivity and Wellbeing

Focus is a crucial element of success in any field. But achieving sharp focus is easier said than done in a world of countless distractions. How can we attain focus, sustain it and harness it to achieve meaningful goals in life?

Join Shivananda for an interactive workshop on how we can harness the power of focus, weaving together practical insights from psychology research and timeless yoga wisdom.

Sivananda’s background is in both science and music, holding a Master's Degree in Data Science, a Bachelor of Science in Physics and a long history of playing and performing on the double bass. His passion for philosophy, music, good food and community attracted him to the bhakti lifestyle. Having studied and practised the science of the ‘self’ for six years now, he thrives on drawing insights from contemporary science and combining them with yoga wisdom to encourage others to explore new perspectives.