Chair Yoga Class for Seniors

Chair Yoga or Seated Yoga
Chair Yoga is a modified form of yoga practiced while sitting in a chair or using
a chair for support. It is particularly suitable for individuals who may have
mobility issues, balance problems, or difficulty getting up and down from the
floor. It’s also suitable for office environments and can be a valuable tool for
promoting physical and mental well-being among office workers.

Here are some benefits of Chair Yoga:
- Improved flexibility
- Strength Building
- Balance Enhancement
- Stress Reduction
- Posture Improvement and Accessibility
- Improved Focus
- Energy Boost
- Overall well-being