Spring Reset

Spring is an ideal time to Reset and turn on your good genes
Spring offers us a unique opportunity to focus on our health as the change of seasons gives us a sense of renewal and optimism. The days are getting longer, the sun is shining, and the temperature is rising. After a long gruelling winter of being indoors and indulging in comfort food and extended time indoors with less movement, the body is now ready to shed the winter layers and get reinvigorated by turning on your good genes.

You do have control of your genes. Your DNA is fixed, but how your good genes are expressing and switching on and off is entirely in your control.

We all tend to be more motivated in the Spring. When motivation is a key barrier to starting a health and wellness programme it makes sense to start at a time when motivation is the highest. With summer holidays to look forward to, it’s a good time to set some new goals and pursue more energy, enhanced health and well-being alongside others.

Doing it together

Research suggests that people are more likely to stick to a health plan if they pursue it with friends/family and have accountability.
“I know my health and well-being hinge on being diligent and following the programme Rachel from All Active has tailored for me. Having her coach, me has made all the difference to my well-being, if my body is strong, my overall health follows.” Gillian.

Join All Active’s science-based, eight-week (personalised) online programme that delivers results.
All Active’s lead personalised health coach, Rachel has developed this unique programme just for you. At the end of the 8 weeks you will benefit from:
• An increase in energy
• Reduction in stress
• Feeling lighter
• Increased fitness
• Improved sleep
• A real connection and understanding of what your body needs to be at its best, by turning your good genes on.

The Epigenetic difference

A surprising 95% of your current health is dictated by what your environment does to your genes, not your genes themselves. So, while your genes cannot change your gene expression can.

Join the Spring Reset programme and discover:

• How to optimise your daily schedule based on your unique body clock.
• Your strengths in your work life, mind, and social circles.
• The best exercises for your body type and the ideal time to move.
• Understand yourself better than you ever have for ultimate happiness.


Investment

$430 or 8 weeks at $35/week + 8-week access to PH360 Epigenetic platform – $150*

Pay for the Epigenetic platform access up front and the rest on a weekly Direct debit

What’s included:
• Comprehensive food list for your unique body type
• Learn how to reduce stress and get a better night’s sleep.
• Personalised Health Coach Exercise suggestions for your health type
• 8-week access to the world’s most advanced personalised health platform
• Seven Live webinars (recording available)
• Weekly support emails
• Dedicated Facebook page for you to post questions and engage with Spring Reset community.
• Option for adding on 1-1 coaching session.
• Option to extend the PH360 platform* membership to 1 year.

*Save over $70 on platform price with all Active


Book Now. Spaces are limited

https://allactive.co.nz/wellbeing-events