Online Awareness Through Movement® Classes

Improve posture, coordination, balance, and breathing.

These classes allow you to explore movement in a mindful way, thus improving your unconscious movement and postural habits.
Interesting and relaxing lessons.
These are not conventional exercises (strengthening and stretching). Rather, they work with your all-important brain-muscle connection.
You will feel benefits with each class, and over time your habits will improve.
You will be verbally guided through a movement process, so you get to explore function in your own way, rather than trying to copy a teacher.
I trained in the Feldenkrais Method® of Awareness through Movement® 93-97, and have worked with a wide variety of people ever since, both in group and individual situations.
Note that to do online classes you need to have previously done in-person classes, or an individual lesson.