Yoga Nidra Winter Warmer

Join Sam McKenzie in the studio for a very special, Yoga Nidra Winter Warmer.

Breathe some warmth into winter by joining us for a captivating experience of nurturing Hatha Yoga (suitable for all levels) and Yoga Nidra (deep guided relaxation). Be greeted with the warm sacred nutrient-rich Cacao (or yummy tea) to guide you to an open-hearted state to receive bliss and joy.

With - Sam McKenzie

Book online or, email hello@kanukayoga.co.nz

Want to learn more about Yoga Nidra or yogic sleep?
This deep relaxation technique has its origins in ancient yogic philosophy, while its benefits are backed by modern science. During this workshop we’ll discuss the origins, how to use Yoga Nidra to relieve and overcome stress and sleep issues and a little about the science behind this technique. Explore how setting a Sankalpa or life’s resolve can help to rid you of negative habitual patterns by forming new neural pathways.

Ever wondered why you need to keep completely still during the practice?
Is Yoga Nidra a form of hypnosis?
Should it be used to fall asleep at night?

These and other questions will be answered...

To learn more about the event, and to reserve your space, go to the Kanuka Yoga Space website.