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8 Week Mindfulness Course
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Additional fees may apply
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- 8 sessions run over 8 weeks
- Learn a variety of mindfulness exercises and practices
- Mindfulness can help reduce stress, improve sleep, improve mental health and well-being
- Limited spaces are available as I keep the group small.
- For more information about course content go to the website.
- Cost for the whole course is $92 and includes 100+ page workbook
- To book please email me at mindful_life@outlook.co.nz
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