5-Day Fasting Retreat
Dates:
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Arrival: before 4 pm April 30
Departure: 12 noon May 4
Health and happiness are our passion, and we are so excited to share this 5 Day Retreat Experience with you!
Experienced Herbalist and Naturopath, Phillipa, will guide you through the fasting rejuvenating process to discover the healing power of fresh organic juices and mineralizing broths. To gain maximum benefit from your fasting experience, cut down on your quantity of food, eat mostly fruits and veggies, avoid coffee and stimulants for 2-3 days prior, and be sure to drink plenty of water.
International Yoga Teacher, Jen will guide you through twice daily yin/yang yoga class. This style of yoga uses deep stretching and body awareness to relax, nourish, and restore your body. A perfect complement to juice fasting that will leave you feeling light, refreshed, and positive.
Sound Healer, Caybin will make two guest appearances for Tibetan Singing Bowl Sound Healing. All you need to do is come along, lay back, and allow the sounds to wash over you and guide you back into the present moment.
Enjoy saunas, hot tubs, daily meditation, sound healing, massage, and free time to walk on the beach, read, connect with like-minded people, or simply relax and reflect.
We look forward to welcoming you for this unique, once in a lifetime, retreat experience!
Phillipa & Jen xx
What to expect:
- A friendly and inclusive environment
- Therapeutic Massage Rosters will be made up so each participant receives a massage during the retreat
- Juice making rosters will also be drawn up ensuring everyone gets hands-on experience at making vital life rejuvenating juices, teas and broths
What to bring:
- Comfortable clothes you can move in
- Swimwear to enjoy the pools, sauna, hot tubs, and beach
- A Water Bottle
Location:
Kimi Ora is a luxury eco-resort with panoramic views of Kaiteriteri beach and estuary and close to the Abel Tasman National Park. A totally unique resort that combines the finest European pampering with the best New Zealand has to offer.
Investment:
Shared Twin $1295
Single Room $1695 – Fully Booked
All rooms have a beach view.