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Steady as You Go exercise class for seniors
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New Steady As You Go Exercise Class for Seniors
This class is designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve balance and leg strength, flexibility, general fitness and wellbeing, and are a great way to meet new people. Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. Gold coin donation appreciated.
LOWER HUTT
When: Wednesdays at 11am
Where: Knox Church, 574 High Street, Boulcott Lower Hutt
For further information, email: info@ageconcernwellington.org.nz or call: Ann on 04 499 6646
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