Steady as You Go exercise class for seniors

New Steady As You Go Exercise Class for Seniors

This class is designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve balance and leg strength, flexibility, general fitness and wellbeing, and are a great way to meet new people. Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. Gold coin donation appreciated.

LOWER HUTT
When: Wednesdays at 11am
Where: Knox Church, 574 High Street, Boulcott Lower Hutt

For further information, email: info@ageconcernwellington.org.nz or call: Ann on 04 499 6646