Yoga

Join us for 60 minutes of Yoga, Wednesday nights in Golden Sands School Hall.

Begins Wednesday 20th March.

This gentle class focuses on flowing from pose to pose, incorporating basic yoga postures. Breathing techniques and meditation are also integrated. You can expect an emphasis on flexibility, strength, and balance as we work through the body’s range of motion with standing postures, twists, forward folds, and hip openers.

If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking to lengthen and strengthen tight muscles. Beginner level/Intermediate. The instructor (Jo) will offer a variety of modifications to suit everybody.

Book online http://yogagoldensands.eventbrite.com

$10 per class. No need to print your ticket, simply tick your name off on the attendee list when you arrive.

Bring your yoga mat, drink bottle, and something warm to put on for the lying meditation at the end.
Feel free to arrive 10 minutes early and make yourself comfortable on your mat.