Yoga, Fasting & Mindfulness Retreat

Fasting is a safe, simple and very ancient healing method able to improve one’s health and wellbeing. We will be in an idyllic setting by the sea with an experienced Naturopath and Herbalist, Phillipa Rutherford, and experienced Yoga Teacher Jennifer Coyne.

The environment is very supportive and relaxed with full use of all the facilities at the Spa Resort including sauna, steam room, indoor heated pool with swim jet and an outdoor swimming pool. We will have twice daily yoga and meditation.

Also included are a massage, a detox foot bath, and health-related talks. We will make freshly prepared organic fruit and vegetable juices daily as well as broths and herbal teas. The retreat is suitable for anyone wishing to improve their general wellbeing and gain a sense of rejuvenation and cleansing.

For further details and booking contact Jen 03 5432021 or meditate@chandrakirti.co.nz.