Understanding Female the Pelvic Floor

An exploration of fundamental core functions in this practical floor based class.

The pelvic floor supports us in posture and function. It is the base of our core strength and affects us on the emotional, mental and physical levels. Developing an awareness to this area helps to control bladder/bowel function and may also alleviate some cases of back pain. Did you know that it is not normal to wear pads for wetness as you age? 1 in 4 Kiwis suffer from this and other pelvic floor weaknesses.

This short workshop will teach you how to engage the pelvic floor and how you can use this in everyday life. Lost function can be regained through simple exercises. Using diagrams, medical models, visualization and yoga techniques participants are better able to understand the unique function of the bony pelvis and the surrounding soft tissue structures. Learn techniques for life.

There is no nudity in this training. Please wear yoga style clothing and bring a mat, pillow and blanket. Understanding the pelvic structures will greatly assist any woman at any stage in life.