Sit Walk Dance - Movement Meditation Classes with Kerry-Ann - Auckland

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Ticket Information:

Full: $15.00 each
Concession: $12.00 each
10 Class Pass: $100.00 each
Additional fees may apply

Dates:

Wed 3 Apr 2019, 9:30am–10:30am
Wed 10 Apr 2019, 9:30am–10:30am
Wed 17 Apr 2019, 9:30am–10:30am
Wed 24 Apr 2019, 9:30am–10:30am
Wed 1 May 2019, 9:30am–10:30am

Restrictions:

All Ages

Website:

Dance with Kerry-Ann

Listed by:

Kerry-Ann Stanton

Do you want both mindfulness and movement?

Sit- Walk-Dance is a simple and accessible practice where we follow a sequence of sitting for a few minutes, walking for a few more, and dancing for a bit longer. We repeat this movement meditation cycle throughout the class. We move silently to music, with guidance from the teacher.

An hour to restore your body, mind and soul.

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