Qigong and Life Cultivation Class

Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, With roots in Chinese Medicine and phylosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".​

Practicing Yuan Gong helps to increase mental clarity, improves internal strength and stability, and helps us understand the patterns of thought that inadvertently support illness and negative emotions.

Rapid and impressive changes in health can occur with a Yuan Gong practice, but the more common healing scenario is a very noticeable increase in well being and a gradual alleviation of symptoms.