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Mama + Baby Yoga Series
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We're starting our first Mama + Baby series with Isabelle on May 7th!
What can you expect?
A gentle, restorative practice, to become reacquainted with your body and build the bond with your new baby. There will be a focus on pelvic floor reconditioning, breath work, gently building up strength, and introduction to baby massage.
*Suitable for new mothers.
(at least 6 weeks postnatal for natural births and 12 weeks postnatal for C-sections)
$100 for 5 classes.
Book online at the website.
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