Foundations: A Pelvic Floor Workshop for Women

Do you wee when you sneeze? 1 in 4 women suffer from this and other pelvic floor weaknesses. Lost function can be regained through simple exercises if you catch the problem early enough.

This short workshop will teach you to understand and develop more awareness of the pelvic floor and ways to strengthen. There will be a 2nd session a week later integrating the knowledge into a yoga class.

Limited to 6 participants.