deepWORK® Class
120 Queens Drive, Lower Hutt, Wellington RegionTicket Information
Restrictions
Website
Listed by
deepWORK® is an intense, high cardio and high intensity interval training program with an added focus on endurance.
It is ideal for those who love bootcamps, power lifting and the most intense levels of physical work. Along with cardio intervals, deepWORK® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.
It is athletic, easy, intensive, unique and yet quite different from all known programmes – a workout from five elements and full of positive energy! Holistic Functional Group Training without equipment!
In deepWORK® training the participant is supported by background music with deep rhythms and driving percussion, which helps one build strength, give emotions free rein and go beyond one’s personal boundaries.
Only at CheerUp! Fitness in Lower Hutt just a few steps away from the Queensgate Shopping Centre. Exercise different.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment