The Psychology of Habits: How to Build Positive Routines

The Psychology of Habits: How to Build Positive Routines That Stick

Date: Wednesday 23rd April 2025
Time: 6:00pm - 7:00pm
Format: Zoom
Cost: $50 per participant

Event Description:
We are what we repeatedly do—so why is it so hard to build good habits and break bad ones? Whether it’s waking up earlier, exercising, or improving focus, understanding the psychology of habit formation is the key to lasting change.

This seminar will teach you how to form habits that actually stick, based on the latest research in neuroscience and behavioural psychology.

Key Takeaways:
- How habits are formed in the brain (and how to hack the process)
- The 2-minute trick to make any habit easier to start
- How to break bad habits—even ones you’ve had for years
- The secret to making new habits automatic and effortless
- How to stay consistent even when motivation fades

Who Should Attend?
- Anyone who struggles with sticking to good habits
- Business owners and professionals wanting to increase daily efficiency
- Anyone looking to create positive, lasting change

Want deeper insights?
Habit coaching is available for corporate wellness programs and individuals.

Contact: Mark@ali.org.nz