Power of Movement with Crusaders' Gareth Duder

*High-performance strategies for a healthier life*

We know that how we move, eat, and rest forms the foundation of a healthier and more balanced life and better work performance. Join Crusaders' Head of Performance Gareth Duder and explore how physical movement, better habits, and high-performance strategies can help you and your team thrive personally and professionally. This event is a must-attend for anyone in leadership, whether you’re in HR, health and safety, operations, or a people or team management role.

The session will help you to:

- Gain valuable insights from the Crusaders' Head of Performance’s experience and expertise.
- Explore how physical movement helps with mental health, stress and work performance.
- Discuss the foundation of wellness and apply high-performance knowledge to your everyday goals.
- Learn more about sleep and movement.

This is an exclusive opportunity to hear from Crusaders' Head of Performance Gareth Duder and to ask questions, with the discussion being facilitated by the Crusader’s Head of Partnerships, Hiliary Schroeder. Hamish O'Brien, UniMed's Chief Corporate Services Officer will also be on hand to answer questions.

This is a unique chance to gain practical insights that could help enhance your productivity, reduce stress, improve your overall health and give you some invaluable tips to help you support your team.