NOURISHED: a Women's Day Retreat

You might be feeling unbalanced and drained.
We totally understand. We’ve created this day retreat for women to be in a restful space to heal, restore, and have genuine connection.

What to expect

Welcome drinks & plant-based bites: An invitation for connection and setting the intention for the day.
Reiki Circle: Be supported by the group's collective energy through Reiki principles & practice
Yin Yoga: A chance for complete release and relaxation
Journaling/Reflection: Go inward
Plant-based lunch: A nourishing and delicious meal that brings everyone together
Sound Bath: A calming collaboration between two musicians to give you a heart-touching experience
Manifestations workshop:  Create a destiny for yourself that you want to align with
Closing tea ceremony: A closure for your healing experience

The event is located at Bhakti Lounge, Wellington’s alternative event space, packaged with uplifting and down-to-earth energy, amazing plant-based food and beautiful company.

What to bring

A journal and pen
Your lovely self!
All drinks, snacks and lunch will be provided

What to wear
We’ll be doing yin yoga so wear something that feels comfortable and allows you to stretch and move

What you’ll be eating

This retreat will be extra special as we’ll be incorporating freshly harvested produce from our local organic farm. As part of a farm-to-plate project, they’ll be providing key seasonal vegetables, bringing a touch of freshness and local goodness to our meals. The full menu will be revealed closer to the time, depending on the harvest—so expect something beautifully in tune with nature’s rhythm.

We happily cater to gluten-free, nut-free, and other dietary needs—just let us know! If you have any specific requirements, feel free to reach out so we can make sure your meals are nourishing and enjoyable.

Time: 10;30am-4:30pm