Laughter Yoga with Clare
Ticket Information
Restrictions
Website
Listed by
NOTE: There is a $5 donation towards room hire.
For Your Well-being:
Did you know that adults laugh about 10-15 times a day and children laugh about 300-400 times a day!
Come and join in for some laughter and fun, and a great way to reduce stress and receive many more benefits
This is not like ordinary yoga so no yoga poses but bring a mat for the relaxation as the floor is not carpeted - I will have some available.
It's childlike playfulness and yogic breathing to create so many benefits such as releasing endorphins and serotonin to make you feel better; reduce stress and strengthen the immune system; raise energy levels; improve circulation; support good mental health; provide a coping mechanism through challenges and improve concentration and creativity and more!
$5 donation towards the room hire and bring some water as it is an aerobic activity.
Check out the website for more information, how to arrange a laughter session for your group or do the training so you can run your own laughter sessions as a Laughter Yoga Leader.
Check out "Laughter Yoga with Clare" on Facebook for more information and cancellations.
Every Monday except for public holidays or during January.
Hope to see you there!
LOL (Laugh Out Loud)
Clare :)
People who liked this also checked out these events
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment