Ecofocusing – A Mind/Body Practice with Nature

Tune into your inner landscape, find clarity, and nurture your emotional well-being with an ecofocusing session in the Tropical Forest.

Wellbeing Way will guide you through an immersive mindfulness journey that draws on the tranquillity of your surroundings, and an artistic expression session with delicious herbal tea will follow. The morning will conclude with an opportunity to reflect on your experience and connect with others.

8.30am – 10am, Saturday 12 April
Atrium Level 1 & Tropical Forest
$25

Book here: https://otagomuseum.nz/whats-on/ecofocusing