Awareness Insight Meditation:
 Foundational 3-Part Course

Emotional intelligence and self-awareness are essential tools. This 3-part meditation course is designed sto develop greater self-understanding, emotional regulation, and clarity in decision-making.

Awareness Insight Meditation (AIM) offers a non-dogmatic, open-monitoring approach influenced by Eastern traditions. Unlike typical meditation courses focused on techniques, AIM provides insight into meditation as a process—a transformative way of being that fosters resilience, focus, and authentic inner connection. Through a deeper understanding of ourselves we can cultivate mastery within the relationships in our personal and professional lives.

Over three 1.5-hour sessions (choose in-person at SOMM Studio or online), you’ll learn to cultivate a consistent meditation practice and gain actionable insights to enhance your leadership and interpersonal skills.

- 6:00 PM on Tue, January 21, 2025
- 6:00 PM on Thu, January 23, 2025
- 6:00 PM on Thu, January 30, 2025

Key Takeaways

The tools to develop and maintain a daily meditation practice
An understanding of what meditation is as a commitment and a process
Strengthen self-awareness to navigate challenges with clarity.
Cultivate emotional intelligence for better team-life dynamics.
Develop a grounded, mindful presence to lead with confidence.