4 Week Kindfulness Programme - Module 1

Kindfulness is a secular contemplative approach that integrates Eastern contemplative practices with the insights of Western science. It makes use of mindfulness practices, going deeper by considering each person’s uniqueness, promoting self-knowledge and a path to live with more ease, confidence and resilience.

Learn to relax your body and mind, dive into your motivations and how to show up in life from the heart space with the certified Kindfulness facilitator Roberta Schneider who represents the Institute of Contemplative Sciences in NZ.

- get to know yourself more deeply
- learn to manage your emotions
- cope better with difficult thoughts
- feel calmer
- boost your confidence
- improve your relationships

Improve your overall well-being by integrating Kindfulness into your daily routine. You'll not only experience increased productivity and clarity but also cultivate a deeper connection with yourself and those around you.

Week 1 (18/03/2025) Introductory meeting
Week 2 (25/03/2025): Motivation
Week 3 (01/04/2025): Attention and wellbeing
Week 4 (08/04/2025): Observing the Mind

About Roberta
Roberta represents the Institute of Contemplative Sciences in New Zealand as a certified Kindfulness facilitator. With a background in education, she has learned the importance of deep connections and compassion for inner and collective growth. Her teaching experiences in New Zealand and abroad have shown her the lasting impact of kindness. Roberta also has a degree in Biology which helped her to understand the complexity of the human body, nature's interconnectedness and abundance, and has further deepened her appreciation for cultivating presence and healthy relationships. Kindfulness has profoundly enriched her life, helping her to navigate challenges with more clarity and compassion. Now, she is passionate about sharing this heart-opening experience with those who seek to live a more balanced and meaningful life.

Enroll on: https://www.trybooking.com/nz/VRE

Learn more:
Instagram: @contemplative.science
Email: kindfulnessnz@gmail.com