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Yuan Qigong
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8 week course.
Live and online Yuan Gong and Life Cultivation class for 8 weeks at Riverside Community, Lower Moutere, Motueka starting Tuesday the 13th for 8 weeks 6pm-7.30pm.
Workshop 1 Establishing Our Inner Anchor beginning Feb 13
Learn Yuan Qigong as a tool to calm, regulate and sooth the nervous system. Practices that energize the body and bring a heightened attunement to your lifeforce (Qi) .
Building a daily practice that helps to anchor and ground , unifying all aspects of self - Body, consciousness, Qi, Heart - bringing ourselves home to the present moment.
Unification as a life practice to anchor and build trust within ourselves and the world. Understanding your place within the universe and as a valued part of the universe
This workshop is designed to help participants gently ease into the embodiment practice of Yuan Qigong. Basic Yuan Gong methods with be taught with the modules below to help participants become more self aware and become an active participant in improving their health and wellbeing . Practices that we will focus on come from Yuan Qigong and they help participants to relax, ground, centre, balance and improve the overall the life force and nervous system.
For more info: natalie@heartwisdom.co.nz or www.heartwisdom.co.nz
Register: https://forms.gle/q2YsXfsCLNDLiXyV6
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