Yoga Flow Class- Every Body Welcome

Start your weekend with an even-paced vinyasa style flow at Shine in Ōakura. In these classes you will flow seamlessly through an individually sequenced series of poses, aiming to leave you feeling stretched and grounded. Our flow classes are suitable for all ages and abilities.

You can also join us for Flow on-

Monday at 5.30pm
Wednesday at 5.30pm
Thursday at 6pm
Sunday at 9am.

If you would prefer a class mostly sitting and lying down, join us for Yin on

Monday at 7pm
Wednesday at 7pm
Friday at 5.30pm.

In this class you will treat yourself to mostly seated or lying down poses targeting the connective tissue such as ligaments and fascia. You will be supported by blankets and bolsters so that your muscles can relax, enabling you to hold the poses for a longer period. We aim for you to leave this class a lot more relaxed than when you came in. All abilities and bodies welcome, you do not need any experience of yoga to enjoy a yin class.

For other class types and events go to www.shineyoga.co.nz.