Somatic Breathwork & Meditation

Somatic Breathwork & Meditation - 19th August

Join Lynn for Somatic Breathwork & Meditation. We’ll start with deep, intentional breathwork and followed by a soothing meditation. Somatic practices focus on the body's internal sensations and movements, helping you connect deeply with yourself. By deepening our breathing, we exponentially increase our life force, balance our chakras, and feel reborn. Incorporating somatic awareness into our breathwork and meditation sessions, you'll learn to release tension, boost energy, and cultivate inner peace. All levels are welcome. Come and experience the transformative power of somatic practices! Afterward, we will dine on a delicious plant-based meal together.

No prior experience is necessary. Please bring a yoga mat and comfortable clothing. No worries if you don't own a yoga mat, we’ve got you covered.

Please keep in mind that breathwork is contraindicated for people with certain medical conditions, such as: Cardiovascular issues, respiratory issues, pregnancy, mental health conditions, recent surgery or injury and eye issues. It's important to consult with a healthcare professional before starting breathwork if you have any underlying health conditions

Meet Lynn, your facilitator

Certified yoga teacher, and breathwork facilitator, Lynn is the founder of Lynofuro. With a deep love for holistic wellness, she guides others on their journey to balance mind, body, and soul. Through yoga, breathwork, meditation, and Reiki, she will help you discover your inner strength, peace, and vitality. Embark on the transformative journey together and create a life filled with joy, health, and harmony. With a deep understanding of the mind-body connection, Lynn creates a safe and supportive space for participants to explore their inner landscape and access their innate healing capacity.