Seniors' Meetup: Tai Chi

Join Margaret Dando for a tai chi session amidst the stars!

Arranged in collaboration with Age Concern Otago, our April Seniors' Meetup is a one-off tai chi class in the Beautiful Science Gallery, surrounded by projections of the stars. These exercise classes are a peer-led initiative designed to help older people improve their physical condition.

Tai chi is shown by scientific studies to improve balance, muscle strength, flexibility, relaxation, immunity and well-being. It is also beneficial for back pain, arthritis, diabetes, and breathing, and has been shown to prevent falls.

There will be a short break at the half-hour mark. No experience is needed and all ages and abilities are welcome.

All tai chi attendees can also enjoy 10% off at the Museum Shop.

2pm – 3pm, Wednesday 3 April
Beautiful Science Gallery
$3 – Bookings essential

Book here: https://otagomuseum.nz/whats-on/seniors-meetup-tai-chi