Qi Gong for Vitality-8 Brocades Routine - Online Workshop
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Embark on a transformative journey to enhance your well-being with our "Qi Gong for Vitality - 8 Brocades Routine" online workshop. This workshop is designed to introduce students to the ancient Chinese practice of Qi Gong, specifically focusing on the revered "8 Brocades" routine. Join us for a rejuvenating experience that blends movement, breath, and mindfulness to cultivate vitality and balance in your life.
Date and Time:
9.30am-11.30am Friday 9th February 2024; OR
9.30am-11.30am Saturday 10th February 2024; OR
9.30am-11.30am Sunday 11th February 2024
Workshop Highlights:
Introduction to Qi Gong: Understand the principles and philosophy behind Qi Gong, an ancient practice known for promoting holistic health and vitality.
8 Brocades Routine: Learn the graceful and flowing movements of the "8 Brocades," a set of eight time-honoured exercises designed to harmonize the body's energy and enhance overall well-being.
Breathwork and Meditation: Explore the power of conscious breathing and mindfulness, integral components of Qi Gong, to foster a calm mind and increased focus.
Benefits of Qi Gong:
Boost Energy Levels: Unleash a renewed sense of vitality and energy as you engage in gentle yet powerful movements.
Stress Reduction: Experience the calming effects of Qi Gong, promoting relaxation and stress relief.
Improved Flexibility and Balance: Enhance physical flexibility and balance through the deliberate and coordinated movements.
Mind-Body Connection: Cultivate a harmonious connection between your mind and body, fostering overall wellness.
Learning Outcomes:
By the end of the workshop, participants will:
Have a foundational understanding of Qi Gong principles and philosophy.
Be proficient in the "8 Brocades" routine, capable of incorporating it into their daily practice.
Understand the role of breathwork and meditation in enhancing the benefits of Qi Gong.
Experience a tangible increase in vitality, reduced stress, and improved mind-body balance.
Who Should Attend:
This workshop is suitable for individuals of all fitness levels and backgrounds, including youth or people in wheelchair, from beginners to experienced practitioners, seeking to explore the healing and energizing potential of Qi Gong.
Join us for this virtual journey of self-discovery and vitality! Secure your spot now and embark on the path to a healthier, more balanced life.
How to register:
We invite you to register online for our "Qi Gong for Vitality - 8 Brocades Routine" online workshop. To ensure flexibility and accommodate various schedules, we are offering three different sessions of this workshop. Once registered, participants have the option to attend one or all of the sessions for their own refresher.
Choose the time slot that suits your schedule best.
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