MHAW: Invisible Challenges of Self-Care

What is self-care, and how can we nurture it? Why does progress sometimes seem to elude us for no apparent reason? How is therapy meant to help, and why might it not be enough on its own?

Join us for this free talk during Mental Health Awareness Week, as we shed light on all kinds of invisible challenges that you may struggle to put into words. Whether you’re navigating your own challenges or seeking to better understand the experiences of others, this talk is for you.

Please note: Capacity is limited, and seating is on a first-come, first-served basis.