Menstrual Health Workshop (& Brunch!)

Have You Met Your Power?
Inside every menstruator lies an untapped power.

Your menstrual cycle is more than just cramps and PMS—it's a potent tool for healing, alignment, and reclaiming your feminine energy.

Join Women’s Health Coach Jen Buckley (from the Integrative Women's Health Institute) for a transformative workshop blending science with inner wisdom. Learn how to understand your hormones, balance your cycle with your life, and tap into the deep power within.

Whether you're looking to improve your health & cycle or connect more deeply with your femininity, this workshop is for you.

Workshop Highlights:

- The menstrual cycle as a vital sign of health
- Hormones, mood & changing energies
- Fertility signs & recognising your fertile window
- Hormonal contraception & its effects
- Balancing hormones for wellness
- Cycle seasons & harnessing your phases
- Cycle tracking & reclaiming your power

Plus, connect with other women in a safe, supportive space where you can explore your own cycle and share insights together.

Serving nutritious brunch from The Oatery + calming tea and grounding aromatherapy from Wellington Apothecary.

Secure your spot today—booking is essential!