Meditation Course

Meditation Course

Why Meditate?
(Some very useful benefits!)
- The ability to perceive and change unhelpful behaviours.
- Mental clarity
- Emotional stability
- Improving the health of your relationships
- Resilience
- Enhance your creativity
- Self-confidence boost
- Reduce stress and anxiety

What you will learn:
- How to sit comfortably and with energy.
- How to release physical, mental and emotional tension from body + mind. This creates opportunities to sit with greater ease.
- How breathing impacts your nervous system which when regulated, supports your meditation experience.
- Concentration techniques to train the mind to become more grounded, peaceful and still.
- A step by step (guided) process to developing a regular, sustainable and achievable meditation practice.

Hi, my name is Rebecca and I am a certified Yoga teacher and experienced meditation coach. I am excited to share this very practical course which, I hope, will inspire you to take up the life changing practice of meditation. I will be offering this course in a special location! The Rhythm & Rise Yurt in Rapaura. A wonderfully peaceful and uplifting venue to connect, share, learn and grow together.
You may be surprised at how simple, enjoyable and fun, learning how to meditate can be. Please feel free to get in touch with me with any queries