Journalling 101 with journl.
102 Jervois Road, Herne Bay, Auckland
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Join us for a relaxing morning with coffee, tea and snacks all while learning everything you need to know about journalling. Everyone is welcome, whether you're a seasoned journalling pro or a complete beginner.
We will start with a popular mindfulness exercise designed to quickly dial down stress and anxiety in your daily life. Then, we will explore two different journalling techniques - mind dumping and reflection journalling. There will be plenty of time to put pen to paper, trying out these techniques first hand while also gaining insights into establishing a therapeutic journalling practice at home.
Journalling is a tool everyone deserves to have in their back pocket throughout all stages of life. By the end, you'll not only leave with a powerful journalling tool but also with a sense of calm and mental space to tackle the year ahead.
Special Offer: Tickets for this event are $20, the full ticket price is redeemable if you wish to purchase a journal of your own. A voucher will be sent to your email once you purchase a ticket with a unique code to use at journl.co. Save on shipping and have the journal waiting at the event, simply choose that option at checkout.
Join us to connect, learn, and celebrate the launch of our new journal. Bring a friend or come alone.
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