Are you seeking a profound transformation in your life? do you long for a healthier, more conscious existence? you yearning for valuable life skills that lead to lasting growth?
This 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path in to a more conscious lifestyle.It begins with the Explore Your Self Retreat immersion continued with a 3 week residential stay of yogic lifestyle learning and experience.
The 4-week programme offers:
The introductory Explore Your Self Retreat makes up the first week
The following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle
Being part of a community, living a life of simplicity, mindfulness and service to support the growth and well-being of all.
Supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment.
3 healthy vegetarian meals per day
Mentorship & life skills development in areas such as:
Healthy cooking and kitchen management
Organic gardening and landscape design
Maintenance and eco building
Admin and office assistance
Caring for a small retreat centre
Regular weekly schedule including:
Hatha yoga classes
Small group discussions
Guided meditation
Daily chanting Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan) and Chanting (healing sound vibration)