Chair Yoga Class for Seniors

This chair yoga is especially for seniors, with specific needs and abilities to consider to become more active.
It improves strength, flexibility, and posture.

Each class starts with an Activation, to warm up your body, muscles, and joints.
Followed by a sequence or energy block release to release any tension in your body.
Some gentle and slow asanas/postures for a specific part of your body to focus,
followed by a lovely relaxation or meditation.

Please enroll, 022 0130655
moniquehovers@gmail.com