Chair Yoga Class for Seniors

The chair yoga program is designed for the elderly population, -to become more active. It improves strength, flexibility, and posture.

Chair Yoga is a modified form of yoga practiced while sitting in a chair or using a chair for support. It is particularly suitable for individuals who may have mobility issues, balance problems, or difficulty getting up and down from the floor.

Here are some benefits of Chair Yoga:
- Improved flexibility
- Strength Building
- Balance Enhancement
- Stress Reduction
- Posture Improvement and Accessibility
- Improved Focus
- Energy Boost
- Overall well-being

Overall this will be a joyful and positive activity to keep you moving.
So please come out of your chair and on my chair and let's move our lovely bodies.

Please contact me to save a chair.


Qualified DRU yoga teacher, Monique Hovers,

022 0130655, moniquehovers@gmail.com