Breathe Easy Workshop

A 3.5 hour breathwork, relaxation and movement workshop to reconnect with your breath, find calm and discover how to breathe easily and fully.

You will gain:

- Better breathing habits
- Increased energy
- Tools to help you find a calm, restorative state
- Support for healthy posture and movement
- Improved sleep quality
- Enhanced fitness performance

How we breathe is integral to how we feel, how we move and our overall wellbeing.

In fact breathing is THE most constant and fundamental movement we do. Yet most of the time we don’t pay any attention to how we do it or the quality of our breath.

In this workshop you will experience verbally-guided “Not Yoga” Awareness Through Movement® lessons (and a little bit of anatomy!) to:


- Discover it's more than “breathe in, breathe out”
- Unravel and improve your breathing habits
- Regulate your nervous system with breathing
- How to enhance your breathing for everyday life.

Treat yourself to a workshop dedicated to healthy breathing and discover how better breathing can improve your life!

Who is it for?
This is for you if you’re interested in increasing your energy levels, wellbeing or physical performance. It’s also great if you’re looking for ways to destress and find a sense of deep relaxation. And of course, it's especially helpful if you are asthmatic and / or a shallow / anxious breather.

Investment
$125

How to book
Book online here: https://app.Acuityscheduling.Com/schedule.Php?Owner=25203538

About Sarah
Sarah is an expert movement coach and certified feldenkrais practitioner with many years’ of experience in helping people reconnect mind, body and movement. She is passionate about helping you move (and breathe!) in an easy, functional and pain-free way.