Breath & Body Gentle Rejuvenation Day Retreat at KULA Muriwa

For many reasons, we often need to be reminded of ways to optimise our breathing and to experience just how simple it can be to utilise the most powerful and accessible wellness tool that we are equipped with.

When we know how to bring out bodies back into a state of coherence, simply through functional breathing techniques, we can experience some pretty profound shifts in how we show up in the world.

Our Breath & Body Gentle Rejuvenation Day Retreat focuses on using breath to regulate your body and nervous system; energy and sound healing for chakra alignment, stress reduction and relaxation; and using yin yoga to connect in with your mind and physical sensations of the body.

It's a day of releasing the old, drawing on facilitated techniques to gently move into a state of calm and balance, and learning the skills to support gentle rejuvenation in an effective and sustainable way.

An intimate event limited to fifteen guests, our Day Retreat is being held at beautiful Kula Muriwai; Auckland's boutique coastal venue surrounded by native bush and with stunning views.

Your day retreat will include:

- Breath immersion
- Crystal placement
- Reiki balancing
- Nourishing lunch
- Journalling
- Meditation
- Gentle Yin yoga practice: heart and root chakra opening
- Closing sound bath.

AfterPay available.