Beginners Hatha Yoga Classes with Nadine
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- Buy Tickets – 073481328
- Additional fees may apply
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We are excited to introduce weekday yoga classes in our new wellness and events space. Nadine prinsloo brings her expertise in hatha yoga to polynesian spa, offering tailored classes for both beginners and intermediate practitioners.
Sessions typically focus on introducing fundamental poses aimed at enhancing both strength and flexibility in the body. The pace of the class tends to be unhurried, with movements and stretches synchronized with the breath. Participants can anticipate an emphasis on simplicity, repetition, and fluidity in motion. This class serves as an excellent starting point for beginners, offering a solid foundation for further exploration in yoga.
Schedule:
Tuesday evenings – 7:15 to 8:15 pm
Wednesday evenings – 7:15 to 8:15 pm
Yoga mats, blocks, straps and bolsters are included in the price. Classes are $25 and pool packages can be added.
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